Yesterday I suddenly noticed (it was difficult to miss) a FG frame-rate of 1 , and CPU loads on my laptop of 100%. The effect was similar , but not quite so disastrous, on my desktop.
The first attempted cure was to roll back FG git a couple of weeks. The result - no effect.
So look for other changes......
MS updated Windows a couple of days ago. Uninstalling update
Edit
Sorry, my typo. The offending update is KB3197954. I have just uninstalled this update on my desktop machine, which is now back to 30fps instead of 5fps.
Alan