MIG29pilot wrote in Tue Jan 05, 2016 2:28 am:bank hard, pull back hard on the stick and kick the rudder bar towards the ground all the way.
The maneuver initiated by pulling hard and kicking the rudder is called a
snap roll. Some aircraft respond to this in a rather benign way, other (like aerobatic aircraft and some fighters) in a more violent way and some other can't take the strain and may get structural damage (for example to the fuselage or wing spars).
Here is a link to the snap roll portion of an USAF aerobatics instruction film from 1943:
https://www.youtube.com/watch?v=bbDZIGcfKG0&t=11m02sIn air combat it is an effective way to quickly loose airspeed if you overshoot, but unfortunately also an equally effective way to loose energy (that is lost). In other words a last resort after already having messed up.